1:1 SIGNATURE THERAPY PROGRAMME
Move from chaos and confusion to a place of clarity and confidence
£1700 | 4-Month Programme
Book Free Discovery CallEmbark on Your Transformative Journey
Our 1:1 Signature Programme is an intensive, personalised therapeutic journey designed to fundamentally transform your mental health and well-being. Utilising the proven methods of Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR), this programme is tailored to help you master your emotions, process complex trauma, and break through psychological barriers.
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Are you ready to build resilience and thrive, no matter what life throws your way?
Key Benefits of the 1:1 Programme
Emotional Mastery
Gain profound control over your emotions, turning turmoil into tranquillity.
Confidence Boost
Elevate your self-esteem to new heights, enabling you to face life's challenges with renewed courage
Renewed Hope
Discover a clearer path forward, filled with optimism and a renewed sense of purpose.
Enhanced Resilience
Equip yourself with the tools to handle future adversities with greater resilience and insight.
So how does it work?
1:1 Signature Therapy 4-Month Programme
£1700
(paid in monthly instalments of £425)
Book Your Free Discovery CallPersonalised Treatment Plan
Together, we'll develop a personalised treatment plan tailored to your unique needs, incorporating proven methods like Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), or a combination of both. This step ensures that the therapy aligns perfectly with your personal goals and challenges.
Dedicated Therapy Session
Your therapy journey will begin with three 60-minute sessions in the first month to set a strong foundation for progress. This will be followed by two 60-minute sessions each month thereafter, allowing us to deepen the therapeutic work and continuously build on the gains from each session.
Flexible Session Formats
Choose the format that works best for you. Whether you prefer face-to-face sessions at our tranquil Clinic in Cumbria or the convenience of online meetings, we provide the flexibility to suit your lifestyle and comfort.
Continuous Support and Targeted Resources
Throughout the duration of your programme, you'll receive continuous support via WhatsApp, enabling you to reach out whenever you need guidance or assistance. Additionally, you will have access to customised resources and activities designed to complement your sessions and enhance your progress between meetings.
Working with Tanya has been a remarkable experience from start to finish! From our initial phone consultation and throughout our therapy programme, Tanya has proved herself to be extremely knowledgable, endlessly empathic and incredibly amiable and easy to confide in and open up to.
I can safely say that I have left our sessions a different person compared to the person I was when we began - in the absolute best way possible. I can wholeheartedly recommend and enthusiastically endorse Tanya for the services that she offers.
Matt, 1:1 Signature Therapy Client
My journey with Tanya can only be described as extremely positive. From our very first telephone consultation l felt l was able to talk freely about my feelings and fears which had troubled me for many years. I found Tanya to be very warm and compassionate and she has a calming influence which puts you at ease immediately.
After several sessions with Tanya l feel l am now in a much better place mentally and able to live life to the full again. Tanya helped me to work through situations that used to terrify me and given me the confidence to challenge my fears.
Anne, 1:1 Signature Therapy Client
Let's confront and overcome your personal challenges
This programme is specially crafted for individuals who are ready to deeply engage with their personal healing process. It is ideal for those:
- Struggling with emotional overwhelm or psychological distress.
- Seeking to overcome the effects of past trauma.
- Looking to enhance their overall emotional intelligence and mental clarity.
Are you ready to move beyond emotional turmoil and find peace within yourself?
My 1:1 Signature Programme is designed to give you bespoke therapy support.
Book your discovery call to gain more insights.
Let's Get Started - Book Your Call